I have not published anything since i started working in a new place. But, i'm gonna try to be active again soon in blogging. Well, just gotta share with u, sometimes when we started in working life, we tend to overlook ourself. Work, Work, Work.
When WORK + STRESS + EATING - EXERCISE = OVERWEIGHT
Well, i think everyone can work this equation quite well now. I dont have to tell how important exercise is. But, somehow i still have to struggle in reminding myself on the importance of exercise. But recently, i found a new place which motivates me to exercise. My buddies joined together coz' they are facing the same problem n struggling to solve them----> To Lose Weight.
This exercise is called Jazzercise. Just in case some of u never heard of it before, Jazzercise is kinda like Dancing exercise which combines all the moves in dancing routine. Kickboxing, Yoga, Pilates Aerobics..you name it. Anyway, exercising without buddies is just like singing without music. I dont think its fun to do it alone. Dats why great things happen when buddies come together.
Exercise is equal to 0 when we don't look wat food comes into our mouth. SO, i'm really struggling in having a positive mind instead of finding comfort in foods. This is just the first step i have taken towards achieving my goal...to lose weight.
Jazzercise huh? nvr heard about it. haha. anyway Girlz, keep up ur good effort in cutting weight. Because when u struggling hard, it can also motivates me to do the exact thing ----->> loss weight.
ReplyDeletealthough it is not as easy as we think but when there is a will, there will be a way out from this so called "Mr and Mrs Fatty" hahahha.
Ganbatee girls.